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  1. Food Database
  2. Dairy & Egg
  3. Egg, Goose, Whole, Fresh, Raw
Egg goose whole fresh raw

Egg, Goose, Whole, Fresh, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.94 g

1%

Net Carbohydrates

1.94 g

1%

Sugars

1.35 g

4%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.97 g

40%

Total Fat

19.11 g

24%

Saturated Fat

5.18 g

26%

Monounsaturated Fat

8.28 g

-

Polyunsaturated Fat

2.41 g

-

Trans Fat

No data

-

Cholesterol

1226.88 mg

409%

Vitamins

Vitamin A

268.68 mcg

30%

Vitamin C

0 mg

0%

Vitamin D

2.38 mcg

16%

Minerals

Sodium

198.72 mg

9%

Potassium

302.4 mg

6%

Calcium

86.4 mg

7%

Magnesium

23.04 mg

5%

Iron

5.24 mg

29%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 egg of Egg, Goose, Whole, Fresh, Raw contains 266 calories, 1.94g carbs, 19.11g fat, and 19.97g protein.
High IronLow CarbLow SodiumLow Sugar
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How Long to Burn Off 266 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 5 min

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