Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.94 g

Net Carbohydrates

1.94 g

Sugars

1.35 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.97 g

40%

Total Fat

19.11 g

24%

Saturated Fat

5.18 g

26%

Monounsaturated Fat

8.28 g

Polyunsaturated Fat

2.41 g

Trans Fat

No data

Cholesterol

1226.88 mg

409%

Vitamins

Vitamin A

268.68 mcg

30%

Vitamin C

0 mg

Vitamin D

2.38 mcg

16%

Minerals

Sodium

198.72 mg

Potassium

302.4 mg

Calcium

86.4 mg

Magnesium

23.04 mg

Iron

5.24 mg

29%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 egg of Egg, Goose, Whole, Fresh, Raw contains 266 calories, 1.94g carbs, 19.11g fat, and 19.97g protein.

High Iron Low Carb Low Sodium Low Sugar

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How Long to Burn Off 266 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Egg, Goose, Whole, Fresh, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.94 g

Net Carbohydrates

1.94 g

Sugars

1.35 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.97 g

40%

Total Fat

19.11 g

24%

Saturated Fat

5.18 g

26%

Monounsaturated Fat

8.28 g

Polyunsaturated Fat

2.41 g

Trans Fat

No data

Cholesterol

1226.88 mg

409%

Vitamins

Vitamin A

268.68 mcg

30%

Vitamin C

0 mg

Vitamin D

2.38 mcg

16%

Minerals

Sodium

198.72 mg

Potassium

302.4 mg

Calcium

86.4 mg

Magnesium

23.04 mg

Iron

5.24 mg

29%

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.