• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Easy Black Bean Tostadas
Easy Black Bean Tostadas

Easy Black Bean Tostadas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

104.26 g

38%

Net Carbohydrates

70.35 g

28%

Sugars

8.27 g

24%

Added Sugars

0 g

0%

Dietary Fiber

33.91 g

121%

Protein

24.3 g

49%

Total Fat

20.11 g

26%

Saturated Fat

2.81 g

14%

Monounsaturated Fat

11.89 g

-

Polyunsaturated Fat

3.99 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

480.71 mcg

53%

Vitamin C

18.38 mg

20%

Vitamin D

0 mcg

0%

Minerals

Sodium

544.63 mg

24%

Potassium

1933.3 mg

41%

Calcium

244 mg

19%

Magnesium

130.09 mg

31%

Iron

6.7 mg

37%

Zinc

2.38 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Easy Black Bean Tostadas contains 659 calories, 104.26g carbs, 20.11g fat, and 24.3g protein.
High FiberHigh Trans FatLow CholesterolLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 659 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 40 min

  • Orange jogging icon

    Jogging

    1 h 26 min

  • Green cycling icon

    Cycling

    1 h 28 min

  • Yellow walking icon

    Walking

    2 h 40 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

two plates of pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nov 20, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025