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  1. Food Database
  2. Entrees & Sides
  3. Easy Black Bean Tostadas
Easy Black Bean Tostadas

Easy Black Bean Tostadas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

104.26 g

38%

Net Carbohydrates

70.35 g

28%

Sugars

8.27 g

24%

Added Sugars

0 g

0%

Dietary Fiber

33.91 g

121%

Protein

24.3 g

49%

Total Fat

20.11 g

26%

Saturated Fat

2.81 g

14%

Monounsaturated Fat

11.89 g

-

Polyunsaturated Fat

3.99 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

480.71 mcg

53%

Vitamin C

18.38 mg

20%

Vitamin D

0 mcg

0%

Minerals

Sodium

544.63 mg

24%

Potassium

1933.3 mg

41%

Calcium

244 mg

19%

Magnesium

130.09 mg

31%

Iron

6.7 mg

37%

Zinc

2.38 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Easy Black Bean Tostadas contains 659 calories, 104.26g carbs, 20.11g fat, and 24.3g protein.
High FiberHigh Trans FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 659 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 40 min

  • Orange jogging icon

    Jogging

    1 h 26 min

  • Green cycling icon

    Cycling

    1 h 28 min

  • Yellow walking icon

    Walking

    2 h 40 min

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