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  1. Food Database
  2. Vegetables
  3. Cucumber, Peeled, Raw
Cucumber peeled raw

Cucumber, Peeled, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.87 g

1%

Net Carbohydrates

1.94 g

1%

Sugars

1.84 g

5%

Added Sugars

0 g

0%

Dietary Fiber

0.93 g

3%

Protein

0.78 g

2%

Total Fat

0.21 g

0%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.88 mcg

1%

Vitamin C

4.26 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.66 mg

0%

Potassium

180.88 mg

4%

Calcium

18.62 mg

1%

Magnesium

15.96 mg

4%

Iron

0.29 mg

2%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, pared, chopped of Cucumber, Peeled, Raw contains 13 calories, 2.87g carbs, 0.21g fat, and 0.78g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 13 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

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