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  1. Food Database
  2. Dairy & Egg
  3. Uncreamed Dry Cottage Cheese, Large or Small Curd, Nonfat
Cheese cottage nonfat uncreamed dry large or small curd

Uncreamed Dry Cottage Cheese, Large or Small Curd, Nonfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.66 g

4%

Net Carbohydrates

9.66 g

4%

Sugars

2.68 g

8%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.99 g

30%

Total Fat

0.42 g

1%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

10.15 mg

3%

Vitamins

Vitamin A

2.9 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

539.4 mg

23%

Potassium

198.65 mg

4%

Calcium

124.7 mg

10%

Magnesium

15.95 mg

4%

Iron

0.22 mg

1%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (not packed) of Uncreamed Dry Cottage Cheese, Large or Small Curd, Nonfat contains 104 calories, 9.66g carbs, 0.42g fat, and 14.99g protein.
Low CarbLow CholesterolLow Sugar
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How Long to Burn Off 104 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Creamed Cottage Cheese with FruitCreamed Cottage Cheese with Fruit
1 cup (not packed)219 Cal10.42 g24.16 g8.7 g
Cheese Cottage, 1% Milkfat, Lactose Reduced,  Lowfat
1 cup168 Cal7.26 g28.15 g2.27 g
Egg Substitute Liquid
1 cup211 Cal1.61 g30.12 g8.31 g

Similar Food

  • Cheese cottage creamed with fruit

    Creamed Cottage Cheese with FruitC

    1 cup (not packed)219 Cal

  • Cheese cottage lowfat 1% milkfat lactose reduced

    Cheese Cottage, 1% Milkfat, Lactose Reduced, LowfatB

    1 cup168 Cal

  • Egg substitute liquid

    Egg Substitute LiquidA

    1 cup211 Cal

  • Cheese cottage lowfat 1% milkfat with vegetables

    Cottage Cheese with Vegetables, 1 Percent Milkfat, LowfatC

    1 cup151 Cal

  • Cheese cottage lowfat 1% milkfat no sodium added

    Cottage Cheese, 1 Percent Milkfat, Lowfat, No Sodium AddedA

    1 cup163 Cal

Cheese Cottage, 1% Milkfat, Lactose Reduced, Lowfat
Egg Substitute Liquid

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