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  1. Food Database
  2. Entrees & Sides
  3. Cottage Cheese with Grapes, High-protein
High-Protein Cottage Cheese with Grapes

Cottage Cheese with Grapes, High-protein

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.09 g

7%

Net Carbohydrates

18.37 g

7%

Sugars

16.99 g

49%

Added Sugars

0 g

0%

Dietary Fiber

0.72 g

3%

Protein

21.58 g

43%

Total Fat

1.86 g

2%

Saturated Fat

1.14 g

6%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0.05 g

100%

Cholesterol

6.78 mg

2%

Vitamins

Vitamin A

21.7 mcg

2%

Vitamin C

2.56 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

689.77 mg

30%

Potassium

298.57 mg

6%

Calcium

111.4 mg

9%

Magnesium

14.08 mg

3%

Iron

0.53 mg

3%

Zinc

0.7 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cottage Cheese with Grapes, High-protein contains 177 calories, 19.09g carbs, 1.86g fat, and 21.58g protein.
High Trans FatLow CarbLow CholesterolNo Added Sugar
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How Long to Burn Off 177 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cottage Cheese with GrapesCottage Cheese with Grapes
1 serving109 Cal10.31 g14.29 g1.22 g
Eggnog Smoothie, High-proteinEggnog Smoothie, High-protein
2 serving378 Cal36.11 g42.06 g5.99 g
Homemade Hot Cocoa
1 serving105 Cal18.35 g9.32 g0.94 g

Similar Food

  • Cottage Cheese with Grapes

    Cottage Cheese with GrapesC

    1 serving109 Cal

  • High-Protein Eggnog Smoothie

    Eggnog Smoothie, High-proteinA

    2 serving378 Cal

  • Homemade Hot Cocoa

    Homemade Hot CocoaA

    1 serving105 Cal

  • Apple and Cottage Cheese Bowl

    Apple and Cottage Cheese, BowlC

    1 serving159 Cal

  • Sauteed Spinach with Cottage Cheese

    Sauteed Spinach with Cottage CheeseA

    1 serving145 Cal

Homemade Hot Cocoa

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