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  1. Food Database
  2. Entrees & Sides
  3. Homemade Hot Cocoa
Homemade Hot Cocoa

Homemade Hot Cocoa

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.35 g

7%

Net Carbohydrates

16.35 g

7%

Sugars

15.13 g

43%

Added Sugars

0 g

0%

Dietary Fiber

2 g

7%

Protein

9.32 g

19%

Total Fat

0.94 g

1%

Saturated Fat

0.57 g

3%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0.01 g

100%

Cholesterol

4.9 mg

2%

Vitamins

Vitamin A

149.45 mcg

17%

Vitamin C

0 mg

0%

Vitamin D

2.88 mcg

19%

Minerals

Sodium

314.11 mg

14%

Potassium

465.31 mg

10%

Calcium

305.97 mg

24%

Magnesium

53.96 mg

13%

Iron

0.82 mg

5%

Zinc

1.4 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Homemade Hot Cocoa contains 105 calories, 18.35g carbs, 0.94g fat, and 9.32g protein.
High Trans FatLow CarbLow CholesterolNo Added Sugar
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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

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