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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked, Slow Roasted Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat
Lamb veal & game new zealand imported netted shoulder rolled boneless separable lean and fat cooked slow roasted

Cooked, Slow Roasted Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.04 g

0%

Net Carbohydrates

0.04 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.23 g

36%

Total Fat

18.98 g

24%

Saturated Fat

7.17 g

36%

Monounsaturated Fat

4.83 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0.86 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

11.73 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

51.85 mg

2%

Potassium

259.25 mg

6%

Calcium

5.95 mg

0%

Magnesium

17.85 mg

4%

Iron

1.13 mg

6%

Zinc

3.64 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, Slow Roasted Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat contains 244 calories, 0.04g carbs, 18.98g fat, and 18.23g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 244 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, New Zealand Lamb Veal & Game Square-cut Shoulder, Slow Roasted, Separable Lean and FatImported, New Zealand Lamb Veal & Game Square-cut Shoulder, Slow Roasted, Separable Lean and Fat
3 oz250 Cal0.03 g17.75 g19.88 g
Cooked New Zealand Lamb Veal & Game Loin Saddle, Imported, Fast Roasted, and Separable lean and fat
3 oz233 Cal0.09 g17.96 g17.83 g
New Zealand Cooked Lamb Veal & Game Flap, Braised, Boneless, Separable Lean and Fat
3 oz320 Cal0.12 g17.41 g27.74 g

Similar Food

  • Lamb veal & game new zealand imported square-cut shoulder separable lean and fat cooked slow roasted

    Imported, New Zealand Lamb Veal & Game Square-cut Shoulder, Slow Roasted, Separable Lean and FatC

    3 oz250 Cal

  • Lamb veal & game new zealand imported loin saddle separable lean and fat cooked fast roasted

    Cooked New Zealand Lamb Veal & Game Loin Saddle, Imported, Fast Roasted, and Separable lean and fatB

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  • Lamb veal & game new zealand imported flap boneless separable lean and fat cooked braised

    New Zealand Cooked Lamb Veal & Game Flap, Braised, Boneless, Separable Lean and FatE

    3 oz320 Cal

  • Lamb veal & game new zealand imported square-cut shoulder chops separable lean and fat cooked braised

    Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and FatB

    3 oz274 Cal

  • Lamb veal & game new zealand imported netted shoulder rolled boneless separable lean and fat raw

    Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean and FatC

    4 oz285 Cal

Cooked New Zealand Lamb Veal & Game Loin Saddle, Imported, Fast Roasted, and Separable lean and fat
New Zealand Cooked Lamb Veal & Game Flap, Braised, Boneless, Separable Lean and Fat

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