Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.79 g

80%

Total Fat

10.91 g

14%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

3.26 g

Trans Fat

No data

Cholesterol

112 mg

37%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

105 mg

Potassium

408.8 mg

Calcium

42 mg

Magnesium

35 mg

Iron

3.26 mg

18%

Zinc

6.15 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Roasted Young Turkey Hen, Dark Meat Only contains 269 calories, 0g carbs, 10.91g fat, and 39.79g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 6 min

Turkey young hen dark meat only cooked roasted

Roasted Young Turkey Hen, Dark Meat Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.79 g

80%

Total Fat

10.91 g

14%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

3.26 g

Trans Fat

No data

Cholesterol

112 mg

37%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

105 mg

Potassium

408.8 mg

Calcium

42 mg

Magnesium

35 mg

Iron

3.26 mg

18%

Zinc

6.15 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped or diced of Roasted Young Turkey Hen, Dark Meat Only contains 269 calories, 0g carbs, 10.91g fat, and 39.79g protein.

High Protein Low Carb Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 6 min

Food	Unit	Calories	Protein	Fat
Raw Turkey Young Hen Dark Meat, Only	1 unit (yield from 1 lb ready-to-cook turkey)	169 Cal	26.09 g	6.34 g
	1 unit (yield from 1 lb ready-to-cook turkey)	246 Cal	29.01 g	13.55 g
	1 cup, chopped or diced	245 Cal	40.95 g	7.71 g

Roasted Young Turkey Hen, Dark Meat Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 269 Calories?

Roasted Young Turkey Hen, Dark Meat Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 269 Calories?

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Roasted Young Turkey Hen, Dark Meat Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 269 Calories?

Roasted Young Turkey Hen, Dark Meat Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 269 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

PCOS Diet: What Is It and Foods to Include for Better Health

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value