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  1. Cooked New Zealand Lamb Veal & Game Loin Chop, Imported, Fast Fried, with Separable Lean and Fat
Cooked New Zealand Lamb Veal & Game Loin Chop, Imported, Fast Fried, with Separable Lean and Fat

Cooked New Zealand Lamb Veal & Game Loin Chop, Imported, Fast Fried, with Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.35 g

0%

Net Carbohydrates

0.35 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.28 g

30%

Total Fat

23.04 g

30%

Saturated Fat

9.58 g

48%

Monounsaturated Fat

6.25 g

-

Polyunsaturated Fat

0.87 g

-

Trans Fat

1.22 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

16.06 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

62.05 mg

3%

Potassium

266.05 mg

8%

Calcium

26.35 mg

3%

Magnesium

18.7 mg

5%

Iron

1.38 mg

9%

Zinc

2.43 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked New Zealand Lamb Veal & Game Loin Chop, Imported, Fast Fried, with Separable Lean and Fat contains 282 calories, 0.35g carbs, 23.04g fat, and 18.28g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 282 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

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    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

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Food Database
Lamb Veal & Game

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked New Zealand Lamb Veal & Game Loin Saddle, Imported, Fast Roasted, and Separable lean and fat
3 oz233 Cal0.09 g17.96 g17.83 g
New Zealand Cooked Lamb Veal & Game Flap, Braised, Boneless, Separable Lean and Fat

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3 oz
320 Cal
0.12 g
17.41 g
27.74 g
Imported, New Zealand Lamb Veal & Game Square-cut Shoulder, Slow Roasted, Separable Lean and FatImported, New Zealand Lamb Veal & Game Square-cut Shoulder, Slow Roasted, Separable Lean and Fat
3 oz250 Cal0.03 g17.75 g19.88 g
Cooked New Zealand Lamb Veal & Game Loin Saddle, Imported, Fast Roasted, and Separable lean and fat
New Zealand Cooked Lamb Veal & Game Flap, Braised, Boneless, Separable Lean and Fat