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  1. Food Database
  2. Lamb Veal & Game
  3. Cooked, Braised Venison Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb Roast
Game meat deer shoulder clod separable lean only 3-5 lb roast cooked braised venison

Cooked, Braised Venison Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb Roast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

106.3 g

213%

Total Fat

11.57 g

15%

Saturated Fat

6.56 g

33%

Monounsaturated Fat

2.62 g

-

Polyunsaturated Fat

0.77 g

-

Trans Fat

No data

-

Cholesterol

331.09 mg

110%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

152.36 mg

7%

Potassium

917.09 mg

20%

Calcium

17.58 mg

1%

Magnesium

82.04 mg

20%

Iron

14.68 mg

82%

Zinc

25.32 mg

230%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roast of Cooked, Braised Venison Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb Roast contains 560 calories, 0g carbs, 11.57g fat, and 106.3g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 560 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 25 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb RoastCooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb Roast
1 roast ( yield from 271.8 g raw meat )301 Cal0 g60.4 g4.75 g
Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
1 steak81 Cal0 g16.31 g1.29 g
Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 Inch
1 steak ( yield from 134.9 g raw meat )155 Cal0 g32.1 g1.96 g

Similar Food

  • Game meat deer tenderloin separable lean only 0.5-1 lb roast cooked broiled venison

    Cooked, Broiled, Venison Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb RoastA

    1 roast ( yield from 271.8 g raw meat )301 Cal

  • Game meat deer loin separable lean only 1" steak cooked broiled venison

    Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 InchA

    1 steak81 Cal

  • Game meat deer top round separable lean only 1" steak cooked broiled venison

    Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 InchA

    1 steak ( yield from 134.9 g raw meat )155 Cal

  • Game meat bison chuck shoulder clod separable lean only 3-5 lb roast cooked braised buffalo

    Bison Chuck Shoulder Clod Roast, Buffalo, Braised, Separable Lean Only, (3 to 5) LbA

    1 roast ( yield from 1247 g raw meat )1494 Cal

  • Game meat deer ground cooked pan-broiled venison

    Cooked Venison, Pan-broiled, GroundA

    1 patty174 Cal

Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
Cooked Deer Top Round Steak, Venison, Broiled, Separable Lean Only, 1 Inch

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