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  1. Food Database
  2. Beef Products
  3. Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat to 1/8 Inch
Beef composite of trimmed retail cuts separable lean and fat to 1/8" select cooked

Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

74.53 g

149%

Total Fat

43.16 g

55%

Saturated Fat

17.63 g

88%

Monounsaturated Fat

19.01 g

-

Polyunsaturated Fat

1.86 g

-

Trans Fat

1.49 g

100%

Cholesterol

243.1 mg

81%

Vitamins

Vitamin A

8.58 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.21 mcg

1%

Minerals

Sodium

145.86 mg

6%

Potassium

749.32 mg

16%

Calcium

37.18 mg

3%

Magnesium

57.2 mg

14%

Iron

6.03 mg

34%

Zinc

13.99 mg

127%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Composite of Trimmed Retail Cuts, Select, Separable Lean and Fat to 1/8 Inch contains 701 calories, 0g carbs, 43.16g fat, and 74.53g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 701 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 46 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 50 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 1/8 InchCooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)738 Cal0 g74.41 g47.28 g
Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)764 Cal0 g73.67 g50.39 g
Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 0 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)650 Cal0 g78.59 g34.96 g

Similar Food

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  • Beef composite of trimmed retail cuts separable lean and fat to 1/8" choice cooked

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    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)650 Cal

  • Beef composite of trimmed retail cuts separable lean and fat to 1/8" all grades raw

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Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat to 1/8 Inch
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