Chinese Vegetable Chow Mein, Restaurant without Meat or Noodles
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 44.6 g | 16% |
| Net Carbohydrates | 35.28 g | 14% |
| Sugars | 20.44 g | 58% |
| Added Sugars | No data | - |
| Dietary Fiber | 9.32 g | 33% |
| Protein | 10.41 g | 21% |
| Total Fat | 13.05 g | 17% |
| Saturated Fat | 2.28 g | 11% |
| Monounsaturated Fat | 3.19 g | - |
| Polyunsaturated Fat | 7.16 g | - |
| Trans Fat | 0.04 g | 100% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 104.9 mcg | 12% |
| Vitamin C | 55.94 mg | 62% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2672.88 mg | 116% |
| Potassium | 1056.72 mg | 22% |
| Calcium | 194.25 mg | 15% |
| Magnesium | 69.93 mg | 17% |
| Iron | 3.26 mg | 18% |
| Zinc | 1.48 mg | 13% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
12%
Vitamin C
62%
Vitamin D
0%
Vitamin E
26%
Vitamin K
122%
Vitamin B1
13%
Vitamin B2
59%
Vitamin B3
25%
Vitamin B5
36%
Vitamin B6
39%
Vitamin B7
-
Vitamin B9
78%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
15%
Iron
18%
Magnesium
17%
Phosphorus
19%
Potassium
22%
Sodium
116%
Zinc
13%
Copper
28%
Manganese
38%
Selenium
6%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 334 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
49 min
Jogging
43 min
Cycling
44 min
Walking
1 h 19 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Chinese restaurant vegetable chow mein without meat or noodles, primarily composed of vegetables, contributes essential vitamins, minerals, and dietary fiber, which supports digestive health and overall well-being. Such vegetable-rich dishes align with healthy eating patterns, like the Mediterranean diet, which Harvard Health notes are associated with a reduced risk of cardiovascular events, certain cancers, and support weight management. While the vegetables themselves offer these benefits, restaurant preparations may include added oils and sodium, which can moderate the overall health profile.
1. Vegetable Stir-Fry With Teriyaki Sauce
Source: Stanford Medicine
Summary: Vegetable chow mein provides a meal rich in various vegetables like bell pepper, cabbage, and broccoli, which contribute to overall nutrition and can support digestive health through their fiber content.
2. Guide to the Mediterranean Diet - Harvard Health
Source: Harvard Health, 2023
Summary: Vegetable chow mein within the framework of a Mediterranean diet is rich in vegetables and whole grains, and aligns with an eating pattern that promotes overall health, including benefits for cardiovascular health, cancer prevention, and metabolic regulation, which are often supported by a healthy digestive system.
Read More: https://www.health.harvard.edu/healthy-aging-and-longevity/guide-to-the-mediterranean-diet
3. Cooking to Lower Cholesterol
Source: American Heart Association, 2026
Summary: Vegetable chow mein, when prepared with an emphasis on fresh vegetables, fiber, and whole grains as recommended by the American Heart Association for heart-healthy cooking, contributes to managing cholesterol and supports overall digestive well-being.
4. Takeout-Inspired Recipes for Low-Potassium Diet
Source: Healthline, 2023
Summary: Vegetable chow mein Digestive health, when adapted as "Spicy Vegetable Lo Mein" using lower-potassium vegetables and reduced soy sauce, can be a suitable option for individuals managing hyperkalemia, demonstrating how dietary modifications can accommodate specific health needs while enjoying culturally significant meals.
Read More: https://www.healthline.com/health/low-potassium-food-swaps
