Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.6 g

16%

Net Carbohydrates

35.28 g

14%

Sugars

20.44 g

58%

Added Sugars

No data

Dietary Fiber

9.32 g

37%

Protein

10.41 g

17%

Total Fat

13.05 g

17%

Saturated Fat

2.28 g

11%

Monounsaturated Fat

3.19 g

Polyunsaturated Fat

7.16 g

Trans Fat

0.04 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

104.9 mcg

13%

Vitamin C

55.94 mg

56%

Vitamin D

0 mcg

Minerals

Sodium

2672.88 mg

134%

Potassium

1056.72 mg

30%

Calcium

194.25 mg

24%

Magnesium

69.93 mg

20%

Iron

3.26 mg

22%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 order of Chinese Vegetable Chow Mein, Restaurant without Meat or Noodles contains 334 calories, 44.6g carbs, 13.05g fat, and 10.41g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 334 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
51 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min

Chinese Vegetable Chow Mein, Restaurant without Meat or Noodles

Amount

Unit