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Restaurant latino arepa (unleavened cornmeal bread)

Restaurant latino arepa (unleavened cornmeal bread)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.4 g

13%

Net Carbohydrates

33.85 g

14%

Sugars

0.85 g

2%

Added Sugars

No data

-

Dietary Fiber

2.55 g

9%

Protein

5.37 g

11%

Total Fat

5.27 g

7%

Saturated Fat

2.84 g

14%

Monounsaturated Fat

1.48 g

-

Polyunsaturated Fat

0.97 g

-

Trans Fat

0.15 g

100%

Cholesterol

4.9 mg

2%

Vitamins

Vitamin A

59.37 mcg

7%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

264.6 mg

12%

Potassium

86.24 mg

2%

Calcium

87.22 mg

7%

Magnesium

26.46 mg

6%

Iron

1.02 mg

6%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 215 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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