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  1. Food Database
  2. Restaurant Foods
  3. Black Bean Soup, Latino Restaurant
Restaurant latino black bean soup

Black Bean Soup, Latino Restaurant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.38 g

13%

Net Carbohydrates

24.33 g

10%

Sugars

2.19 g

6%

Added Sugars

No data

-

Dietary Fiber

12.05 g

43%

Protein

12.55 g

25%

Total Fat

6.32 g

8%

Saturated Fat

1.32 g

7%

Monounsaturated Fat

2.55 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

0.04 g

100%

Cholesterol

2.46 mg

1%

Vitamins

Vitamin A

2.46 mcg

0%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

765.06 mg

33%

Potassium

836.4 mg

18%

Calcium

103.32 mg

8%

Magnesium

100.86 mg

24%

Iron

4.33 mg

24%

Zinc

1.65 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Black Bean Soup, Latino Restaurant contains 253 calories, 36.38g carbs, 6.32g fat, and 12.55g protein.
High Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 253 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Restaurant Latino Arepa, Unleavened Cornmeal BreadRestaurant Latino Arepa, Unleavened Cornmeal Bread
1 piece215 Cal36.4 g5.37 g5.27 g
Fried Rice without Meat, Chinese Restaurant
1 cup238 Cal44.92 g5.55 g4.06 g
Kid's Menu Macaroni & Cheese from Restaurant
1 cup205 Cal25.57 g7.37 g8.24 g

Similar Food

  • Restaurant latino arepa (unleavened cornmeal bread)

    Restaurant Latino Arepa, Unleavened Cornmeal BreadB

    1 piece215 Cal

  • Chinese restaurant fried rice without meat

    Fried Rice without Meat, Chinese RestaurantC

    1 cup238 Cal

  • Macaroni & cheese from restaurant kid's menu

    Kid's Menu Macaroni & Cheese from RestaurantC

    1 cup205 Cal

  • Denny's macaroni & cheese from kid's menu

    Denny's, Macaroni & Cheese, from Kid's MenuB

    1 serving270 Cal

  • Spaghetti and meatballs from restaurant

    Spaghetti and Meatballs from RestaurantB

    1 cup228 Cal

Fried Rice without Meat, Chinese Restaurant
Kid's Menu Macaroni & Cheese from Restaurant

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