Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.07 g

18%

Net Carbohydrates

44.03 g

18%

Sugars

10.51 g

30%

Added Sugars

No data

Dietary Fiber

6.04 g

24%

Protein

40.83 g

68%

Total Fat

16.91 g

22%

Saturated Fat

2.96 g

15%

Monounsaturated Fat

3.7 g

Polyunsaturated Fat

7.41 g

Trans Fat

0.1 g

100%

Cholesterol

96.64 mg

32%

Vitamins

Vitamin A

114.76 mcg

14%

Vitamin C

12.08 mg

12%

Vitamin D

No data

Minerals

Sodium

1878.44 mg

94%

Potassium

748.96 mg

21%

Calcium

126.84 mg

16%

Magnesium

66.44 mg

19%

Iron

4.05 mg

27%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 order of Chinese Restaurant Chicken Chow Mein without Rice contains 513 calories, 50.07g carbs, 16.91g fat, and 40.83g protein.

High Trans Fat Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 513 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 18 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 5 min

Chinese Restaurant Chicken Chow Mein without Rice

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.07 g

18%

Net Carbohydrates

44.03 g

18%

Sugars

10.51 g

30%

Added Sugars

No data

Dietary Fiber

6.04 g

24%

Protein

40.83 g

68%

Total Fat

16.91 g

22%

Saturated Fat

2.96 g

15%

Monounsaturated Fat

3.7 g

Polyunsaturated Fat

7.41 g

Trans Fat

0.1 g

100%

Cholesterol

96.64 mg

32%

Vitamins

Vitamin A

114.76 mcg

14%

Vitamin C

12.08 mg

12%

Vitamin D

No data

Minerals

Sodium

1878.44 mg

94%

Potassium

748.96 mg

21%

Calcium

126.84 mg

16%

Magnesium

66.44 mg

19%

Iron

4.05 mg

27%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.