Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

50.07 g

18%

Net Carbohydrates

44.03 g

18%

Sugars

10.51 g

30%

Added Sugars

No data

Dietary Fiber

6.04 g

22%

Protein

40.83 g

82%

Total Fat

16.91 g

22%

Saturated Fat

2.96 g

15%

Monounsaturated Fat

3.7 g

Polyunsaturated Fat

7.41 g

Trans Fat

0.1 g

100%

Cholesterol

96.64 mg

32%

Vitamins

Vitamin A

114.76 mcg

13%

Vitamin C

12.08 mg

13%

Vitamin D

No data

Minerals

Sodium

1878.44 mg

82%

Potassium

748.96 mg

16%

Calcium

126.84 mg

10%

Magnesium

66.44 mg

16%

Iron

4.05 mg

22%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 513 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 15 min
Jogging
1 h 5 min
Cycling
1 h 6 min
Walking
1 h 60 min

Chinese restaurant chicken chow mein without rice

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

50.07 g

18%

Net Carbohydrates

44.03 g

18%

Sugars

10.51 g

30%

Added Sugars

No data

Dietary Fiber

6.04 g

22%

Protein

40.83 g

82%

Total Fat

16.91 g

22%

Saturated Fat

2.96 g

15%

Monounsaturated Fat

3.7 g

Polyunsaturated Fat

7.41 g

Trans Fat

0.1 g

100%

Cholesterol

96.64 mg

32%

Vitamins

Vitamin A

114.76 mcg

13%

Vitamin C

12.08 mg

13%

Vitamin D

No data

Minerals

Sodium

1878.44 mg

82%

Potassium

748.96 mg

16%

Calcium

126.84 mg

10%

Magnesium

66.44 mg

16%

Iron

4.05 mg

22%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.