Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

149.39 g

54%

Net Carbohydrates

139.75 g

57%

Sugars

19.49 g

56%

Added Sugars

No data

Dietary Fiber

9.63 g

34%

Protein

35.35 g

71%

Total Fat

17.41 g

22%

Saturated Fat

3.44 g

17%

Monounsaturated Fat

4.39 g

Polyunsaturated Fat

9.57 g

Trans Fat

0.06 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

66.38 mcg

Vitamin C

12.6 mg

14%

Vitamin D

0.74 mcg

Minerals

Sodium

3186.3 mg

139%

Potassium

778.05 mg

17%

Calcium

155.61 mg

12%

Magnesium

103.74 mg

25%

Iron

7.93 mg

44%

Zinc

2.67 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 order of Vegetable Lo Mein without Meat, Chinese Restaurant contains 897 calories, 149.39g carbs, 17.41g fat, and 35.35g protein.

High Sodium High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 897 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 16 min
Jogging
1 h 57 min
Cycling
1 h 60 min
Walking
3 h 37 min

Chinese restaurant vegetable lo mein without meat

Vegetable Lo Mein without Meat, Chinese Restaurant

Amount

Unit