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  1. Food Database
  2. Restaurant Foods
  3. Fried Rice without Meat, Chinese Restaurant
Chinese restaurant fried rice without meat

Fried Rice without Meat, Chinese Restaurant

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.92 g

16%

Net Carbohydrates

43.42 g

18%

Sugars

0.77 g

2%

Added Sugars

No data

-

Dietary Fiber

1.51 g

5%

Protein

5.55 g

11%

Total Fat

4.06 g

5%

Saturated Fat

0.74 g

4%

Monounsaturated Fat

0.89 g

-

Polyunsaturated Fat

1.52 g

-

Trans Fat

0.02 g

100%

Cholesterol

24.66 mg

8%

Vitamins

Vitamin A

30.48 mcg

3%

Vitamin C

5.21 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

530.19 mg

23%

Potassium

104.12 mg

2%

Calcium

16.44 mg

1%

Magnesium

13.7 mg

3%

Iron

0.9 mg

5%

Zinc

0.99 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fried Rice without Meat, Chinese Restaurant contains 238 calories, 44.92g carbs, 4.06g fat, and 5.55g protein.
High Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 238 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    58 min

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1 piece215 Cal36.4 g5.37 g5.27 g
Black Bean Soup, Latino Restaurant
1 cup253 Cal36.38 g12.55 g6.32 g
Kid's Menu Macaroni & Cheese from Restaurant
1 cup205 Cal25.57 g7.37 g8.24 g

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