Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

198.87 g

72%

Net Carbohydrates

155.41 g

63%

Sugars

27.96 g

80%

Added Sugars

0 g

Dietary Fiber

43.46 g

155%

Protein

28.96 g

58%

Total Fat

58.71 g

75%

Saturated Fat

4.93 g

25%

Monounsaturated Fat

34.87 g

Polyunsaturated Fat

17.18 g

Trans Fat

0.22 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

844.09 mcg

94%

Vitamin C

540.96 mg

601%

Vitamin D

0 mcg

Minerals

Sodium

1865.09 mg

81%

Potassium

2485.7 mg

53%

Calcium

226.77 mg

17%

Magnesium

282.35 mg

67%

Iron

8.92 mg

50%

Zinc

6.33 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1402 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 24 min
Jogging
2 h 56 min
Cycling
2 h 60 min
Walking
5 h 26 min

Chilled Barley and Veggie Salad

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

198.87 g

72%

Net Carbohydrates

155.41 g

63%

Sugars

27.96 g

80%

Added Sugars

0 g

Dietary Fiber

43.46 g

155%

Protein

28.96 g

58%

Total Fat

58.71 g

75%

Saturated Fat

4.93 g

25%

Monounsaturated Fat

34.87 g

Polyunsaturated Fat

17.18 g

Trans Fat

0.22 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

844.09 mcg

94%

Vitamin C

540.96 mg

601%

Vitamin D

0 mcg

Minerals

Sodium

1865.09 mg

81%

Potassium

2485.7 mg

53%

Calcium

226.77 mg

17%

Magnesium

282.35 mg

67%

Iron

8.92 mg

50%

Zinc

6.33 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1402 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 24 min
Jogging
2 h 56 min
Cycling
2 h 60 min
Walking
5 h 26 min

Chilled Barley and Veggie Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1402 Calories?

Chilled Barley and Veggie Salad

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1402 Calories?

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Chilled Barley and Veggie Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1402 Calories?

Chilled Barley and Veggie Salad

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1402 Calories?

Related Blogs

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30+ Best Gluten Free Snacks That Are Delicious to Try

7-Day Gluten Free Meal Plan, Healthy and Affordable!

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7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value