Chia Seeds, Soaked in Oat Milk

Net Carbohydrates

16.85 g

7%

Sugars

4 g

11%

Added Sugars

4 g

13%

Dietary Fiber

8.26 g

29%

Saturated Fat

1.8 g

9%

Monounsaturated Fat

5.55 g

-

Polyunsaturated Fat

5.68 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamin A

3.89 mcg

0%

Vitamin C

0.38 mg

0%

Vitamin D

0 mcg

0%

Sodium

123.84 mg

5%

Potassium

417.68 mg

9%

Calcium

391.44 mg

30%

Magnesium

80.4 mg

19%

Iron

1.85 mg

10%

Zinc

1.1 mg

10%