Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25.11 g

Net Carbohydrates

16.85 g

Sugars

4 g

11%

Added Sugars

4 g

13%

Dietary Fiber

8.26 g

29%

Protein

5.97 g

12%

Total Fat

14.38 g

18%

Saturated Fat

1.8 g

Monounsaturated Fat

5.55 g

Polyunsaturated Fat

5.68 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

3.89 mcg

Vitamin C

0.38 mg

Vitamin D

0 mcg

Minerals

Sodium

123.84 mg

Potassium

417.68 mg

Calcium

391.44 mg

30%

Magnesium

80.4 mg

19%

Iron

1.85 mg

10%

Zinc

1.1 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chia Seeds, Soaked in Oat Milk contains 247 calories, 25.11g carbs, 14.38g fat, and 5.97g protein.

High Added Sugar High Calcium High Fiber High Iron High Protein High Saturated Fat High Sodium High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 247 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

Chia Seeds, Soaked in Oat Milk

Amount

Unit