Is poppy seed paste good for diabetics?

No, not really. One serving is 1 cup, and that comes with 1,294 calories, 101.87 g carbs, 66.96 g sugar, and 49.9 g added sugar, which is far too heavy for a diabetes friendly food. It also has 27.46 g fiber and 33.26 g protein, which are real positives, but they do not cancel out that much sugar in one serving.

Who should not eat poppy seed paste?

People with diabetes, people trying to lose weight, and people with kidney disease should be more careful with it.

What are the health benefits of poppy seed paste?

It is high in fiber (27.46 g), protein (33.26 g), calcium (2,308.08 mg), magnesium (514.04 mg), iron (13.82 mg), and zinc (12.05 mg).

Is poppy seed paste good for high blood pressure?

No. The sodium is not extreme at 322.42 mg per serving, and it does contain a lot of potassium and magnesium, which are nutrients linked with healthier blood pressure patterns.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

101.87 g

37%

Net Carbohydrates

74.41 g

30%

Sugars

66.96 g

191%

Added Sugars

49.9 g

100%

Dietary Fiber

27.46 g

110%

Protein

33.26 g

55%

Total Fat

89.16 g

114%

Saturated Fat

25.29 g

126%

Monounsaturated Fat

16.29 g

Polyunsaturated Fat

41.56 g

Trans Fat

0.92 g

100%

Cholesterol

84.6 mg

28%

Vitamins

Vitamin A

302.79 mcg

38%

Vitamin C

1.41 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

322.42 mg

16%

Potassium

1348.32 mg

39%

Calcium

2308.08 mg

289%

Magnesium

514.04 mg

147%

Iron

13.82 mg

92%

Zinc

12.05 mg

110%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Poppy Seed Paste contains 1294 calories, 101.87g carbs, 89.16g fat, and 33.26g protein.

High Added Sugar High Calcium High Fiber High Saturated Fat High Sugar High Trans Fat Low Cholesterol Low Sodium

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How Long to Burn Off 1294 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 16 min
Jogging
2 h 49 min
Cycling
2 h 53 min
Walking
5 h 14 min

Poppy Seed Paste

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

101.87 g

37%

Net Carbohydrates

74.41 g

30%

Sugars

66.96 g

191%

Added Sugars

49.9 g

100%

Dietary Fiber

27.46 g

110%

Protein

33.26 g

55%

Total Fat

89.16 g

114%

Saturated Fat

25.29 g

126%

Monounsaturated Fat

16.29 g

Polyunsaturated Fat

41.56 g

Trans Fat

0.92 g

100%

Cholesterol

84.6 mg

28%

Vitamins

Vitamin A

302.79 mcg

38%

Vitamin C

1.41 mg

Vitamin D

3.11 mcg

21%

Minerals

Sodium

322.42 mg

16%

Potassium

1348.32 mg

39%

Calcium

2308.08 mg

289%

Magnesium

514.04 mg

147%

Iron

13.82 mg

92%

Zinc

12.05 mg

110%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.