Cereals ready-to-eat kraft post raisin bran cereal
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
44.18 g
16%
Net Carbohydrates
36.51 g
15%
Sugars
18.42 g
53%
Added Sugars
No data
-
Dietary Fiber
7.67 g
27%
Protein
4.26 g
9%
Total Fat
0.9 g
1%
Saturated Fat
0.17 g
1%
Monounsaturated Fat
0.2 g
-
Polyunsaturated Fat
0.45 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
213.53 mcg
24%
Vitamin C
0.5 mg
1%
Vitamin D
0.95 mcg
6%
Minerals
Sodium
213.92 mg
9%
Potassium
294 mg
6%
Calcium
24.64 mg
2%
Magnesium
94.08 mg
22%
Iron
10.25 mg
57%
Zinc
2.13 mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 181 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
27 min
Jogging
23 min
Cycling
24 min
Walking
43 min
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