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  1. Food Database
  2. Breakfast Cereals
  3. Breakfast Cereals, Cereals, Ready-to-Eat, Malt-O-Meal, Berry Colossal Crunch, by Malt-O-Meal
Breakfast cereals cereals cereals ready-to-eat malt-o-meal cereals ready-to-eat berry colossal crunch by malt-o-meal

malt-o-meal

Breakfast Cereals, Cereals, Ready-to-Eat, Malt-O-Meal, Berry Colossal Crunch, by Malt-O-Meal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.96 g

9%

Net Carbohydrates

25.42 g

10%

Sugars

12.5 g

36%

Added Sugars

No data

-

Dietary Fiber

0.54 g

2%

Protein

1.26 g

3%

Total Fat

1.25 g

2%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.38 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.03 mcg

17%

Vitamin C

6 mg

7%

Vitamin D

1 mcg

7%

Minerals

Sodium

189.9 mg

8%

Potassium

32.7 mg

1%

Calcium

9.9 mg

1%

Magnesium

3.3 mg

1%

Iron

9 mg

50%

Zinc

3.75 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Breakfast Cereals, Cereals, Ready-to-Eat, Malt-O-Meal, Berry Colossal Crunch, by Malt-O-Meal contains 119 calories, 25.96g carbs, 1.25g fat, and 1.26g protein.
High IronHigh SodiumHigh SugarHigh Vitamin CLow Cholesterol
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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