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  1. Food Database
  2. Seafood
  3. Catfish, Wild, Cooked, Dry Heat
Catfish wild cooked dry heat

Catfish, Wild, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.41 g

53%

Total Fat

4.08 g

5%

Saturated Fat

1.06 g

5%

Monounsaturated Fat

1.57 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

102.96 mg

34%

Vitamins

Vitamin A

21.45 mcg

2%

Vitamin C

1.14 mg

1%

Vitamin D

No data

-

Minerals

Sodium

71.5 mg

3%

Potassium

599.17 mg

13%

Calcium

15.73 mg

1%

Magnesium

40.04 mg

10%

Iron

0.5 mg

3%

Zinc

0.87 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Catfish, Wild, Cooked, Dry Heat contains 150 calories, 0g carbs, 4.08g fat, and 26.41g protein.
Low CarbLow Sodium
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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