Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.76 g

Net Carbohydrates

6.99 g

Sugars

4.41 g

13%

Added Sugars

0 g

Dietary Fiber

1.77 g

Protein

41.01 g

82%

Total Fat

54.57 g

70%

Saturated Fat

19.71 g

99%

Monounsaturated Fat

23.67 g

Polyunsaturated Fat

6.2 g

Trans Fat

0 g

Cholesterol

802.03 mg

267%

Vitamins

Vitamin A

1177.4 mcg

131%

Vitamin C

66.17 mg

74%

Vitamin D

5.12 mcg

34%

Minerals

Sodium

1857.46 mg

81%

Potassium

641.56 mg

14%

Calcium

627.34 mg

48%

Magnesium

64.03 mg

15%

Iron

4.46 mg

25%

Zinc

5.37 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 muffins of Broccoli and Egg Muffin contains 685 calories, 8.76g carbs, 54.57g fat, and 41.01g protein.

High Sodium Low Carb Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 685 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 46 min

Broccoli and Egg Muffin

Amount

Unit