Boiled Egg with Hot Sauce
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 3.75 g | 1% |
| Net Carbohydrates | 3.33 g | 1% |
| Sugars | 2.94 g | 8% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0.42 g | 1% |
| Protein | 6.39 g | 13% |
| Total Fat | 5.18 g | 7% |
| Saturated Fat | 1.5 g | 7% |
| Monounsaturated Fat | 2 g | - |
| Polyunsaturated Fat | 1 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 185 mg | 62% |
| Vitamins | ||
| Vitamin A | 105.11 mcg | 12% |
| Vitamin C | 5.25 mg | 6% |
| Vitamin D | 1 mcg | 5% |
| Minerals | ||
| Sodium | 484.18 mg | 21% |
| Potassium | 132.61 mg | 3% |
| Calcium | 33.51 mg | 3% |
| Magnesium | 9.12 mg | 2% |
| Iron | 1.23 mg | 7% |
| Zinc | 0.76 mg | 7% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
12%
Vitamin C
6%
Vitamin D
5%
Vitamin E
10%
Vitamin K
2%
Vitamin B1
2%
Vitamin B2
18%
Vitamin B3
10%
Vitamin B5
17%
Vitamin B6
11%
Vitamin B7
37%
Vitamin B9
-
Vitamin B12
21%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
7%
Magnesium
2%
Phosphorus
9%
Potassium
3%
Sodium
21%
Zinc
7%
Copper
0%
Manganese
1%
Selenium
27%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 88 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Boiled eggs are a nutrient-dense food, providing high-quality protein that supports muscle protein synthesis and contributes to satiety, potentially aiding weight management by reducing overall calorie intake. They are also a significant source of choline, primarily concentrated in the yolk, which observational evidence from studies like the Rush Memory and Aging Project suggests is associated with a lower risk of Alzheimer's dementia in older adults, with choline partially mediating this protective effect.
1. Hard-Boiled Egg Nutrition Facts: Calories, Protein and More
Source: Healthline, 2018
Summary: Hard-boiled eggs are a nutrient-dense food, providing a significant amount of protein, essential vitamins like D and B vitamins, and minerals such as zinc and calcium, while remaining relatively low in calories.
Read More: https://www.healthline.com/nutrition/boiled-egg-nutrition
2. Association of Egg Intake With Alzheimer's Dementia Risk in Older Adults: The Rush Memory and Aging Project.
Source: PubMed
Summary: Frequent egg consumption is associated with a lower risk of Alzheimer's dementia and its associated pathology, with choline playing a partial mediating role in this protective effect.
Read More: https://pubmed.ncbi.nlm.nih.gov/38782209/
3. Can Eggs Help You Lose Weight? Evidence and Benefits
Source: Medical News Today, 2018
Summary: Eggs, particularly hard-boiled eggs, are beneficial for weight loss due to their high protein content and low-calorie count, contributing significantly to satiety and potentially reducing overall calorie intake.
4. Raw Eggs to Support Postexercise Recovery in Healthy Young Men: Did Rocky Get It Right or Wrong?
Source: PubMed
Summary: Boiled eggs lead to a comparable effect on postexercise muscle protein synthesis rates as raw eggs, despite raw eggs resulting in a less pronounced rise in circulating essential amino acid concentrations.
Read More: https://pubmed.ncbi.nlm.nih.gov/36774104/
5. Periodic Cooking of Eggs
Source: Nature, 2025
Summary: Periodic cooking, an innovative method involving alternating hot and cold water immersions, enhances the nutritional profile of egg yolks by increasing the content of beneficial polyphenols compared to conventionally cooked eggs.
Read More: https://www.nature.com/articles/s44172-024-00334-w
6. Choline Food Sources
Source: Cleveland Clinic
Summary: A large hardboiled egg provides choline, primarily concentrated in the yolk.
