Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.75 g

Net Carbohydrates

3.33 g

Sugars

2.94 g

Added Sugars

0 g

Dietary Fiber

0.42 g

Protein

6.39 g

13%

Total Fat

5.18 g

Saturated Fat

1.5 g

Monounsaturated Fat

2 g

Polyunsaturated Fat

1 g

Trans Fat

0 g

Cholesterol

185 mg

62%

Vitamins

Vitamin A

105.11 mcg

12%

Vitamin C

5.25 mg

Vitamin D

1 mcg

Minerals

Sodium

484.18 mg

21%

Potassium

132.61 mg

Calcium

33.51 mg

Magnesium

9.12 mg

Iron

1.23 mg

Zinc

0.76 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Boiled Egg with Hot Sauce contains 88 calories, 3.75g carbs, 5.18g fat, and 6.39g protein.

High Sodium Low Carb Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Boiled Egg with Hot Sauce

Amount

Unit