Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.64 g

21%

Net Carbohydrates

40.97 g

17%

Sugars

31.49 g

90%

Added Sugars

0 g

Dietary Fiber

17.68 g

71%

Protein

9.71 g

16%

Total Fat

1.92 g

Saturated Fat

0.34 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3834.18 mcg

479%

Vitamin C

103.87 mg

104%

Vitamin D

0 mcg

Minerals

Sodium

2675.97 mg

134%

Potassium

2649.87 mg

76%

Calcium

247.6 mg

31%

Magnesium

141.08 mg

40%

Iron

2.95 mg

20%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Boiled Carrots & Squash contains 259 calories, 58.64g carbs, 1.92g fat, and 9.71g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 259 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Boiled Carrots & Squash

Amount

Unit