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  1. Food Database
  2. Beef Products
  3. Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw, Filet Mignon Medallions
Beef tenderloin separable lean and fat trimmed to 1/8" choice raw filet mignon medallions

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw, Filet Mignon Medallions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

35.08 g

70%

Total Fat

31.65 g

41%

Saturated Fat

12.77 g

64%

Monounsaturated Fat

13.55 g

-

Polyunsaturated Fat

1.2 g

-

Trans Fat

No data

-

Cholesterol

150.45 mg

50%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

88.5 mg

4%

Potassium

536.31 mg

11%

Calcium

44.25 mg

3%

Magnesium

35.4 mg

8%

Iron

2.53 mg

14%

Zinc

6.2 mg

56%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw, Filet Mignon Medallions contains 435 calories, 0g carbs, 31.65g fat, and 35.08g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 435 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 46 min

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