Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Cooked, Broiled
Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Cooked, Broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
20.78 g
42%
Total Fat
16.68 g
21%
Saturated Fat
6.56 g
33%
Monounsaturated Fat
7.24 g
-
Polyunsaturated Fat
0.63 g
-
Trans Fat
No data
-
Cholesterol
51 mg
17%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
56.1 mg
2%
Potassium
247.35 mg
5%
Calcium
5.1 mg
0%
Magnesium
19.55 mg
5%
Iron
2.72 mg
15%
Zinc
3.8 mg
35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz ( 1 serving ) of Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Cooked, Broiled contains 239 calories, 0g carbs, 16.68g fat, and 20.78g protein.