Raw Beef Flank, Choice, Separable Lean and Fat Trimmed to 0 Inch

Cooked Beef Flank Separable Lean and Fat, Choice, Broiled, Trimmed to 0 Inch

1 steak (yield from 483 g raw meat)782 Cal

Raw Beef Flank, Select, Separable Lean and Fat Trimmed to 0 Inch

100 g145 Cal

Beef Flank, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch

1 steak (yield from 467 g raw meat)694 Cal

Beef Flank Steak, Broiled, Trimmed to 0" Fat

1 steak (yield from 475 g raw meat)735 Cal

Raw Beef Flank Steak, Lean and Fat Trimmed to 0 Inch

100 g155 Cal