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  1. Food Database
  2. Beef Products
  3. Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
Beef tenderloin separable lean only trimmed to 1/4" fat prime cooked broiled filet mignon medallions

Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.01 g

48%

Total Fat

10.51 g

13%

Saturated Fat

4.11 g

21%

Monounsaturated Fat

4.09 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

No data

-

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

53.55 mg

2%

Potassium

356.15 mg

8%

Calcium

5.95 mg

0%

Magnesium

25.5 mg

6%

Iron

3.04 mg

17%

Zinc

4.75 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 197 calories, 0g carbs, 10.51g fat, and 24.01g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 197 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    48 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean Only, Trimmed to 1/4 Inch FatRaw Beef Tenderloin Filet Mignon Medallions, Prime, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 oz48 Cal0 g5.89 g2.51 g
Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean Only, to 1/4 Inch Fat
1 oz50 Cal0 g6 g2.75 g
Raw Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch Fat
1 oz48 Cal0 g5.94 g2.49 g

Similar Food

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  • Beef composite of trimmed retail cuts separable lean only to 1/4" fat prime raw

    Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean Only, to 1/4 Inch FatA

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    Raw Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/2 Inch FatA

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  • Beef tenderloin separable lean only trimmed to 1/4" fat choice cooked roasted filet mignon medallions

    Cooked Beef Tenderloin Filet Mignon Medallions, Choice, Roasted, Separable Lean Only and Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)578 Cal

  • Beef tenderloin separable lean only trimmed to 1/4" fat select cooked roasted filet mignon medallions

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    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)530 Cal

Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean Only, to 1/4 Inch Fat
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