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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
Beef round top separable lean only trimmed to 1/4" fat prime cooked broiled london broil minute steak

Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

101.09 g

202%

Total Fat

28.3 g

36%

Saturated Fat

9.89 g

49%

Monounsaturated Fat

11.07 g

-

Polyunsaturated Fat

1.34 g

-

Trans Fat

No data

-

Cholesterol

267.96 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

194.59 mg

8%

Potassium

1409.98 mg

30%

Calcium

19.14 mg

1%

Magnesium

98.89 mg

24%

Iron

9.19 mg

51%

Zinc

17.77 mg

162%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 686 calories, 0g carbs, 28.3g fat, and 101.09g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 686 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 44 min

  • Orange jogging icon

    Jogging

    1 h 30 min

  • Green cycling icon

    Cycling

    1 h 32 min

  • Yellow walking icon

    Walking

    2 h 46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Round Top Separable Lean Only London Broil Minute Steak, Prime, Trimmed to 1/4 Inch FatRaw Beef Round Top Separable Lean Only London Broil Minute Steak, Prime, Trimmed to 1/4 Inch Fat
1 oz43 Cal0 g6.46 g1.77 g
Cooked Beef Round Top Separable Lean Only London Broil Minute Steak, Choice, Braised, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)554 Cal0 g93.91 g16.9 g
Beef Round Top London Broil Minute Steak, Select, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)514 Cal0 g94.63 g12.05 g

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