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  1. Food Database
  2. Beef Products
  3. Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 1/8 Inch
Beef top loin filet boneless separable lean and fat trimmed to 1/8" select cooked grilled

Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.54 g

0%

Net Carbohydrates

0.54 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

38.21 g

76%

Total Fat

15.66 g

20%

Saturated Fat

5.21 g

26%

Monounsaturated Fat

6.98 g

-

Polyunsaturated Fat

0.54 g

-

Trans Fat

0.78 g

100%

Cholesterol

117.45 mg

39%

Vitamins

Vitamin A

9.45 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.2 mcg

1%

Minerals

Sodium

116.1 mg

5%

Potassium

510.3 mg

11%

Calcium

8.1 mg

1%

Magnesium

36.45 mg

9%

Iron

4.75 mg

26%

Zinc

14.72 mg

134%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean and Fat, and Trimmed to 1/8 Inch contains 296 calories, 0.54g carbs, 15.66g fat, and 38.21g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 296 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch FatCooked Beef Top Loin Filet, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 fillet248 Cal0.27 g40.3 g9.61 g
Beef Top Loin Filet, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch
1 fillet323 Cal0.81 g36.99 g19.04 g
Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
1 fillet274 Cal0.49 g39.14 g12.8 g

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