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  1. Food Database
  2. Beef Products
  3. Cooked Beef Rib Eye Steak, Choice, Grilled: Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8" fat choice cooked grilled

Cooked Beef Rib Eye Steak, Choice, Grilled: Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.98 g

46%

Total Fat

11.42 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

4.95 g

-

Polyunsaturated Fat

0.52 g

-

Trans Fat

0.52 g

100%

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

56.95 mg

2%

Potassium

234.6 mg

5%

Calcium

18.7 mg

1%

Magnesium

21.25 mg

5%

Iron

2.22 mg

12%

Zinc

5.1 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Rib Eye Steak, Choice, Grilled: Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat contains 195 calories, 0g carbs, 11.42g fat, and 22.98g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    48 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Rib Eye Steak, All Grades, Grilled, Bone-in, Lip-on, Separable Lean Only, and Trimmed to 1/8" FatCooked Beef Rib Eye Steak, All Grades, Grilled, Bone-in, Lip-on, Separable Lean Only, and Trimmed to 1/8" Fat
3 oz188 Cal0 g23.29 g10.57 g
Cooked Beef Rib Eye Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean Only, and Trimmed to 1/8 Inch Fat
3 oz184 Cal0 g23.2 g10.17 g
Raw Beef Rib Eye Steak Roast, Choice, Bone-in, Lip-on, Separable Lean Only, and Trimmed to 1/8 Inch Fat
3 oz147 Cal0 g17.79 g8.47 g

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