Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.74 g

45%

Total Fat

4.91 g

Saturated Fat

1.53 g

Monounsaturated Fat

2.05 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

61.2 mg

Potassium

319.6 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

2.65 mg

15%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 141 calories, 0g carbs, 4.91g fat, and 22.74g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 141 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Beef chuck clod roast separable lean only trimmed to 1/4" fat usda select cooked roasted

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.74 g

45%

Total Fat

4.91 g

Saturated Fat

1.53 g

Monounsaturated Fat

2.05 g

Polyunsaturated Fat

0.25 g

Trans Fat

No data

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

61.2 mg

Potassium

319.6 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

2.65 mg

15%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 141 calories, 0g carbs, 4.91g fat, and 22.74g protein.

High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 141 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 141 Calories?

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 141 Calories?

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Food Nutrition Comparison

Similar Food

Food	Unit	Calories	Protein	Fat
Cooked Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 1/4 Inch Fat	3 oz ( 1 serving )	151 Cal	22.19 g	6.3 g
	3 oz ( 1 serving )	147 Cal	22.41 g	5.74 g
	3 oz ( 1 serving )	146 Cal	23.88 g	4.95 g

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 141 Calories?

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 141 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value