Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 22.74 g | 45% |
| Total Fat | 4.91 g | 6% |
| Saturated Fat | 1.53 g | 8% |
| Monounsaturated Fat | 2.05 g | - |
| Polyunsaturated Fat | 0.25 g | - |
| Trans Fat | No data | - |
| Cholesterol | 54.4 mg | 18% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 61.2 mg | 3% |
| Potassium | 319.6 mg | 7% |
| Calcium | 5.95 mg | 0% |
| Magnesium | 18.7 mg | 4% |
| Iron | 2.65 mg | 15% |
| Zinc | 5.43 mg | 49% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
-
Vitamin E
1%
Vitamin K
-
Vitamin B1
6%
Vitamin B2
16%
Vitamin B3
19%
Vitamin B5
-
Vitamin B6
14%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
109%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.5%
Iron
15%
Magnesium
4%
Phosphorus
15%
Potassium
7%
Sodium
3%
Zinc
49%
Copper
9%
Manganese
-
Selenium
46%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 141 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
34 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Beef chuck clod roast is a shoulder cut meat, where the meat tends to be leaner but also tougher, requiring it to be cooked over a longer period of time in order to become more tender. It is also trimmed, which makes it high in protein with about 231 kcal, 35.7 g protein, and 9.3 g fat per serving.
Not really. Per serving, it has about 106 mg cholesterol and 3.6 g saturated fat, which contributes to cholesterol intake and may raise LDL. Replacing saturated fat with unsaturated fat can lower LDL by about ~10 mg/dL, which is why eating red meat frequently is not recommended.
Per serving, it has about 231 kcal with 35.7 g protein, so it is nutrient dense, but also 3.6 g saturated fat and 68 mg sodium, which does not make it “unhealthy”, but should be consumed in moderation. Large cohort studies show each 100 g/day increase in red meat intake is associated with about 10% to 20% higher cardiovascular risk, which is why red meat is usually recommended in moderation rather than daily.
It depends, but leaner roasts are usually the better option for health. This chuck clod roast (lean trimmed) has about 231 kcal, 9.3 g fat, and 3.6 g saturated fat, while fattier cuts like rib roast can exceed 300 to 350 kcal and 20+ g fat per serving, guidelines typically recommend keeping it under about 10% of daily calories. So a lean chuck roast like this is generally the better choice compared with fattier beef roasts, especially if eaten regularly.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
