Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.13 g

35%

Total Fat

12.25 g

16%

Saturated Fat

5.26 g

26%

Monounsaturated Fat

5.82 g

Polyunsaturated Fat

0.58 g

Trans Fat

0.76 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

5.86 mcg

Vitamin C

0 mg

Vitamin D

0.09 mcg

Minerals

Sodium

64.6 mg

Potassium

265.2 mg

Calcium

16.15 mg

Magnesium

17 mg

Iron

1.84 mg

12%

Zinc

7 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Eye Roast, America's, Select, Roasted, Boneless, Separable Lean and Fat trimmed to 0 Inch contains 195 calories, 0g carbs, 12.25g fat, and 21.13g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

Beef Chuck Eye Roast, America's, Select, Roasted, Boneless, Separable Lean and Fat trimmed to 0 Inch

Amount

Unit