
Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat all grades cooked grilled
187 Cal
3 oz
Carbs: 0.1g
Protein: 22.5g
Fat: 10.7g

Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat all grades raw
703 Cal
1 lb
Carbs: 0g
Protein: 101.2g
Fat: 29.9g

Beef australian grass-fed round bottom steak roast boneless separable lean only raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4.2g

Beef loin top sirloin petite roast boneless separable lean only trimmed to 0" fat choice cooked roasted
147 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 5.4g

Beef loin bottom sirloin butt tri-tip separable lean only trimmed to 1/4" fat all grades raw
699 Cal
1 lb
Carbs: 0g
Protein: 96g
Fat: 35.2g

Beef plate steak boneless outside skirt separable lean only trimmed to 0" fat select cooked grilled
228 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 14.5g

Beef chuck eye steak boneless separable lean only trimmed to 0" fat all grades cooked grilled
178 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 9.2g

Beef tenderloin separable lean only trimmed to 0" fat choice cooked broiled filet mignon medallions
266 Cal
1 steak (yield from 161 g raw meat)
Carbs: 0g
Protein: 38.4g
Fat: 11.4g

Beef shoulder pot roast boneless separable lean only trimmed to 0" fat choice cooked braised
170 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 7.1g

Beef chuck for stew separable lean and fat all grades cooked braised
162 Cal
3 oz
Carbs: 0g
Protein: 27.5g
Fat: 5.8g

Beef tenderloin boneless lean meat only cooked roasted
150 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.4g

Beef round knuckle tip center steak separable lean only trimmed to 0" fat choice cooked grilled sirloin rectus femoris
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Beef chuck mock tender steak boneless separable lean only trimmed to 0" fat choice cooked braised
278 Cal
1 steak
Carbs: 0g
Protein: 47.3g
Fat: 9.8g

Beef round top steak boneless separable lean and fat trimmed to 0" choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 3.1g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat select cooked grilled
190 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 9.5g

Beef loin top sirloin petite roast filet boneless separable lean only trimmed to 0" fat choice raw
112 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 3.7g

Beef rib eye steak boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked grilled
176 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9g

Beef chuck under blade pot roast boneless separable lean only trimmed to 0" fat all grades cooked braised
184 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 8.9g

Beef round outside bottom steak separable lean and fat trimmed to 0" choice cooked grilled london broil western griller biceps femoris
430 Cal
1 steak
Carbs: 0g
Protein: 61.2g
Fat: 18.7g

Beef short loin t-bone steak separable lean and fat trimmed to 1/8" all grades cooked broiled
829 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.6g
Fat: 58.4g