
Beef round bottom separable lean only trimmed to 1/8" fat all grades cooked braised
61 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.2g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" prime raw
95 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 8.3g

Beef flank separable lean only trimmed to 0" fat select raw
237 Cal
1 steak
Carbs: 0g
Protein: 37.1g
Fat: 8.7g

Beef round top separable lean only trimmed to 0" fat select cooked broiled
158 Cal
100 g
Carbs: 0g
Protein: 29.8g
Fat: 3.4g

Beef chuck clod steak separable lean and fat trimmed to 0" all grades cooked braised
155 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 5.8g

Beef composite of trimmed retail cuts separable lean and fat to 1/2" prime cooked
1130 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 94.4g

Beef chuck blade roast separable lean and fat trimmed to 1/8" select raw top steak
65 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 4.9g

Beef round top separable lean and fat trimmed to 1/8" select cooked braised london broil minute steak
644 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 99g
Fat: 24.4g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" all grades raw prime
72 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.4g

Beef rib large end ribs 6-9 separable lean only trimmed to 0" fat select cooked roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Beef brisket flat half separable lean only trimmed to 1/8" fat choice cooked braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.9g

Beef composite of trimmed retail cuts separable lean only to 1/2" fat prime raw
48 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 2.5g

Beef brisket whole separable lean and fat trimmed to 0" all grades cooked braised
914 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 61.3g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/2" prime cooked broiled
1267 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.2g
Fat: 112.5g

Beef round eye of separable lean only trimmed to 1/2" fat prime cooked roasted
628 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.9g
Fat: 26.2g

Beef round top separable lean only trimmed to 1/8" fat all grades raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.2g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/4" prime cooked roasted
1151 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 99g

Beef round top separable lean and fat trimmed to 0" select cooked broiled
436 Cal
1 steak (yield from 368 g meat)
Carbs: 0g
Protein: 79.9g
Fat: 10.4g

Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" select cooked grilled cut ranch triceps brachii
315 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 12.4g

Beef round bottom separable lean only trimmed to 1/8" fat all grades raw
128 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 4.3g