- Food Database
- Beef Products

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
61 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.2g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw
95 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 8.3g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
237 Cal
1 steak
Carbs: 0g
Protein: 37.1g
Fat: 8.7g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled
158 Cal
100 g
Carbs: 0g
Protein: 29.8g
Fat: 3.4g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
155 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 5.8g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/2", Prime, Cooked
1130 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 94.4g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw, Top Steak
65 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 4.9g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Braised, London Broil, Minute Steak
644 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 99g
Fat: 24.4g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw, Prime
72 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 5.4g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.9g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/2" Fat, Prime, Raw
48 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 2.5g

Beef Brisket, Whole, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
914 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 61.3g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2", Prime, Cooked, Broiled
1267 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.2g
Fat: 112.5g

Beef Round Eye, Separable Lean Only Trimmed to 1/2" Fat, Prime, Cooked, Roasted
628 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.9g
Fat: 26.2g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.2g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
1151 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 99g

Beef Round Top, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled
436 Cal
1 steak (yield from 368 g meat)
Carbs: 0g
Protein: 79.9g
Fat: 10.4g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Cut Ranch, Triceps Brachii
315 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 12.4g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
128 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 4.3g