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*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 2 min
Jogging
2 h 37 min
Cycling
2 h 41 min
Walking
4 h 51 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 100 g | 165 Cal | 0 g | 20.64 g | 8.55 g |
 |
Raw Beef Bottom Sirloin Tri-tip Roast, All Grades, Separable Lean and Fat Trimmed to 0 Inch
100 g165 Cal
Beef Bottom Sirloin Tri-tip Roast, Choice, Roasted, Separable Lean and Fat Trimmed to 0 Inch
1 roast (yield from 714 g raw meat)1306 Cal
Beef Bottom Sirloin Tri-tip Roast, Select, Roasted, Separable Lean and Fat Trimmed to 0 Inch
1 roast (yield from 666 g raw meat)1099 Cal
Raw Beef Bottom Sirloin Tri-tip Roast, Choice, Separable Lean and Fat Trimmed to 0 Inch
100 g174 Cal
Raw Beef Bottom Sirloin Tri-tip Roast, Select, Separable Lean and Fat Trimmed to 0 Inch
100 g157 Cal
| 1 roast (yield from 714 g raw meat) |
| 1306 Cal |
| 0 g |
| 151.65 g |
| 73.05 g |
| 1 roast (yield from 666 g raw meat) | 1099 Cal | 0 g | 144.63 g | 53.5 g |
