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  1. Raw Beef Chuck Clod Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
Raw Beef Chuck Clod Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch

Raw Beef Chuck Clod Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

93.08 g

155%

Total Fat

33.52 g

43%

Saturated Fat

12.02 g

60%

Monounsaturated Fat

14.16 g

-

Polyunsaturated Fat

1.79 g

-

Trans Fat

No data

-

Cholesterol

276.7 mg

92%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

294.84 mg

15%

Potassium

1610.28 mg

46%

Calcium

27.22 mg

3%

Magnesium

95.26 mg

27%

Iron

10.75 mg

72%

Zinc

21.09 mg

192%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch contains 699 calories, 0g carbs, 33.52g fat, and 93.08g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 699 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    1 h 46 min

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    Walking

    2 h 50 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Clod Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb685 Cal0 g92.67 g31.89 g
Raw Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select

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1 lb
721 Cal
0 g
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35.88 g
Raw Beef Chuck Clod Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch FatRaw Beef Chuck Clod Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
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