Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

16.74 g

28%

Total Fat

11.39 g

15%

Saturated Fat

4.32 g

22%

Monounsaturated Fat

6.02 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.69 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

3.4 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

68 mg

Potassium

276.25 mg

Calcium

5.1 mg

Magnesium

18.7 mg

Iron

2.04 mg

14%

Zinc

6.03 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Loin Top Sirloin Cap Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch contains 169 calories, 0g carbs, 11.39g fat, and 16.74g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Raw Beef Loin Top Sirloin Cap Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch

Amount

Unit