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  1. Food Database
  2. Beef Products
  3. Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean and Fat Trimmed to 0 Inch
Beef round knuckle tip center steak separable lean and fat trimmed to 0" choice raw sirloin rectus femoris

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean and Fat Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.35 g

87%

Total Fat

14.32 g

18%

Saturated Fat

4.81 g

24%

Monounsaturated Fat

5.22 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0.44 g

100%

Cholesterol

121.22 mg

40%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

112.86 mg

5%

Potassium

762.85 mg

16%

Calcium

10.45 mg

1%

Magnesium

50.16 mg

12%

Iron

4.05 mg

23%

Zinc

10.76 mg

98%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean and Fat Trimmed to 0 Inch contains 314 calories, 0g carbs, 14.32g fat, and 43.35g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 314 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inchCooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
1 steak293 Cal0 g41.93 g12.68 g
Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, All Grades, Separable Lean and Fat Trimmed to 0 Inch
1 steak282 Cal0 g41.23 g11.6 g
Raw Beef Round Knuckle Tip Center Steak, Select, Sirloin Rectus Femoris, and Separable Lean and Fat Trimmed to 0"
1 steak278 Cal0 g42.59 g10.58 g

Similar Food

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  • Beef round knuckle tip center steak separable lean and fat trimmed to 0" all grades raw sirloin rectus femoris

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