
Beef round eye of steak boneless separable lean only trimmed to 0" fat select cooked grilled
127 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 2.9g

Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat usda select raw
658 Cal
1 lb
Carbs: 0g
Protein: 102.6g
Fat: 24.5g

Beef chuck eye roast boneless america's separable lean only trimmed to 0" fat choice raw
118 Cal
3 oz
Carbs: 0g
Protein: 17.6g
Fat: 5.3g

Beef top sirloin separable lean only trimmed to 1/8" fat select raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g

Beef top loin petite roast boneless separable lean only trimmed to 1/8" fat all grades cooked roasted
166 Cal
3 oz
Carbs: 0.7g
Protein: 24.1g
Fat: 7.4g

Beef chuck under blade steak boneless separable lean only trimmed to 0" fat all grades cooked braised
186 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 8.8g

Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" select cooked grilled flat iron infraspinatus
394 Cal
1 steak
Carbs: 0g
Protein: 47g
Fat: 21.4g

Beef products rib eye small end 10-12 separable lean and fat trimmed to 0" all grades cooked broiled ribeye
580 Cal
1 steak (yield from 295 g raw meat)
Carbs: 0g
Protein: 63.5g
Fat: 34.3g

Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0" select raw
157 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 7.7g

Beef variety meats and by-products spleen cooked braised
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.3g
Fat: 12.9g

Beef chuck eye roast boneless america's separable lean and fat trimmed to 0" all grades cooked roasted
201 Cal
3 oz
Carbs: 0g
Protein: 20.9g
Fat: 13g

Beef short loin porterhouse steak separable lean and fat trimmed to 0" all grades cooked broiled
235 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.4g
Fat: 16.4g

Beef short loin top separable lean and fat trimmed to 1/8" choice raw kansas city strip new york club steak
649 Cal
1 steak
Carbs: 0g
Protein: 52.9g
Fat: 46.9g

Beef top sirloin separable lean and fat trimmed to 1/8" select raw steak strip
1123 Cal
1 steak
Carbs: 0g
Protein: 122.8g
Fat: 66.1g

Beef top loin petite roast boneless separable lean only trimmed to 1/8" fat choice cooked roasted
175 Cal
3 oz
Carbs: 0.7g
Protein: 24g
Fat: 8.5g

Beef round top separable lean and fat trimmed to 1/2" prime raw london broil minute steak
53 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 3g

Beef australian grass-fed round top cap-off steak roast boneless separable lean only raw
110 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 3.8g

Beef loin top steak boneless lip-on separable lean only trimmed to 1/8" fat choice raw
127 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 5.4g

Beef loin top steak boneless lip off separable lean only trimmed to 0" fat all grades raw
122 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 4.8g

Beef rib eye steak roast boneless lip-on separable lean only trimmed to 1/8" fat choice raw
137 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 7g