Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.84 g

36%

Total Fat

16.31 g

21%

Saturated Fat

6.38 g

32%

Monounsaturated Fat

7.3 g

Polyunsaturated Fat

0.73 g

Trans Fat

0.95 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

5.95 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

45.9 mg

Potassium

220.15 mg

Calcium

11.9 mg

Magnesium

17 mg

Iron

2.1 mg

14%

Zinc

3.49 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Loin Top Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch contains 234 calories, 0g carbs, 16.31g fat, and 21.84g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Cooked Beef Loin Top Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch

Amount

Unit