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  1. Cooked Beef Ground, Unspecified Fat Content
Cooked Beef Ground, Unspecified Fat Content

Cooked Beef Ground, Unspecified Fat Content

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.53 g

0%

Net Carbohydrates

0.53 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.31 g

36%

Total Fat

12.35 g

16%

Saturated Fat

4.76 g

24%

Monounsaturated Fat

5.44 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

No data

-

Cholesterol

71.4 mg

24%

Vitamins

Vitamin A

5.95 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

72.25 mg

4%

Potassium

300.05 mg

9%

Calcium

21.25 mg

3%

Magnesium

18.7 mg

5%

Iron

2.27 mg

15%

Zinc

5.26 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Ground, Unspecified Fat Content contains 204 calories, 0.53g carbs, 12.35g fat, and 21.31g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

Home
Food Database
Beef Products

Food Nutrition Comparison

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Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
3 oz224 Cal0 g22.93 g13.97 g
Beef Rib Back, Select, Braised, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat

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3 oz
244 Cal
0 g
24.89 g
16.01 g
Cooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fatCooked Beef Rib Back, All Grades, Braised, Bone-in, Separable Lean Only, Trimmed to 0-inch fat
3 oz254 Cal0 g24.11 g17.48 g
Beef Flank Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Beef Rib Back, Select, Braised, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat