Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/4 Inch Fat

Raw Beef Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/4 Inch Fat

1 oz41 Cal

Raw Beef Tenderloin, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat

1 oz43 Cal

Raw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fat

1 steak265 Cal

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)491 Cal

Beef Tenderloin Separable Lean Only, All Grades, Broiled, Trimmed to 1/8 Inch Fat

1 oz57 Cal