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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Clod Roast, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
Beef chuck clod roast separable lean and fat trimmed to 1/4" usda select raw

Raw Beef Chuck Clod Roast, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

86.82 g

174%

Total Fat

40.87 g

52%

Saturated Fat

14.91 g

75%

Monounsaturated Fat

16.42 g

-

Polyunsaturated Fat

1.77 g

-

Trans Fat

No data

-

Cholesterol

276.7 mg

92%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

267.62 mg

12%

Potassium

1451.52 mg

31%

Calcium

27.22 mg

2%

Magnesium

95.26 mg

23%

Iron

9.71 mg

54%

Zinc

20.87 mg

190%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Roast, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch contains 739 calories, 0g carbs, 40.87g fat, and 86.82g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 739 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 52 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 39 min

  • Yellow walking icon

    Walking

    2 h 59 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Clod Roast, USDA Choice, Separable Lean and Fat, Trimmed to 1/4"Raw Beef Chuck Clod Roast, USDA Choice, Separable Lean and Fat, Trimmed to 1/4"
1 lb730 Cal0 g85.32 g40.69 g
Raw Beef Chuck Clod Roast, All Grades, Separable Lean and Fat trimmed to 1/4 Inch
1 lb735 Cal0 g85.91 g40.78 g
Raw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb590 Cal0 g90.04 g22.59 g

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