- Food Database
- Beef Products

Raw Beef Round Eye of Roast, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Raw Beef Round Eye of Roast, All Grades, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Cooked Beef Short Loin Porterhouse Steak, USDA Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
291 Cal
3 oz ( 1serving )
Carbs: 0g
Protein: 18.6g
Fat: 23.4g

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean Only, Trimmed to 0 Inch Fat
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Raw Beef Brisket Flat Half, Select, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
134 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 7.2g

Raw Beef Ribeye Petite Roast Filet, Select, Boneless, Separable Lean Only, Trimmed to 0-Inch Fat
106 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 3.2g

Raw Beef Round Top London Broil Minute Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
48 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.3g

Raw Beef Australian Wagyu, Seam Fat, Australian Marble Score 9
176 Cal
1 oz
Carbs: 0g
Protein: 1.4g
Fat: 18.9g

Cooked Beef Plate Steak Inside Skirt, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
208 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 12.1g

Cooked Beef Top Sirloin Steak Strip, Pan-fried, Separable Lean and Fat, Trimmed to 1/8 Inch Choice
961 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.3g
Fat: 64.7g

Beef Rib Eye Roast, Choice, Roasted, Bone-in, Lip-on, Trimmed to 1/8 Inch with Separable Lean and Fat
261 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 20.1g

Raw Beef Round Top Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 2.4g

Raw Beef Loin Tenderloin Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
118 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 4.9g

Raw Beef Plate Steak Inside Skirt, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
166 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 10.9g

Raw Beef Round Eye of Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
102 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.5g

Raw Beef Flank, Choice, Separable Lean and Fat Trimmed to 0 Inch
186 Cal
4 oz
Carbs: 0g
Protein: 24g
Fat: 9.4g

Cooked Beef Round Bottom Cube Steak, Select, Braised, Separable Lean and Fat, Trimmed to 0 Inch
388 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 61.6g
Fat: 13.8g

Raw Beef Round Eye of Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
99 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.1g

Cooked Beef Chuck Under Blade Center Steak Denver Cut, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
194 Cal
3 oz
Carbs: 0.2g
Protein: 22.5g
Fat: 11.4g

Raw Beef Chuck Eye Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
136 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 7g