
Beef round eye of roast boneless separable lean only trimmed to 0" fat all grades raw
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Beef round eye of roast boneless separable lean and fat trimmed to 0" all grades raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" usda choice cooked broiled
291 Cal
3 oz ( 1serving )
Carbs: 0g
Protein: 18.6g
Fat: 23.4g

Beef chuck shoulder clod top blade steak separable lean only trimmed to 0" fat select raw flat iron infraspinatus
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Beef brisket flat half boneless separable lean and fat trimmed to 0" select raw
134 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 7.2g

Beef ribeye petite roast filet boneless separable lean only trimmed to 0" fat select raw
106 Cal
3 oz
Carbs: 0g
Protein: 19.5g
Fat: 3.2g

Beef round top separable lean and fat trimmed to 1/8" choice raw london broil minute steak
48 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.3g

Beef australian wagyu seam fat aust. marble score 9 raw
176 Cal
1 oz
Carbs: 0g
Protein: 1.4g
Fat: 18.9g

Beef plate steak boneless inside skirt separable lean and fat trimmed to 0" all grades cooked grilled
208 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 12.1g

Beef top sirloin separable lean and fat trimmed to 1/8" choice cooked pan-fried steak strip
961 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.3g
Fat: 64.7g

Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8" choice cooked roasted
261 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 20.1g

Beef round top steak boneless separable lean and fat trimmed to 0" select raw
102 Cal
3 oz
Carbs: 0g
Protein: 20g
Fat: 2.4g

Beef loin tenderloin steak boneless separable lean only trimmed to 0" fat all grades raw
118 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 4.9g

Beef plate steak boneless inside skirt separable lean and fat trimmed to 0" choice raw
166 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 10.9g

Beef round eye of steak boneless separable lean and fat trimmed to 0" select raw
102 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.5g

Beef flank separable lean and fat trimmed to 0" choice raw
186 Cal
4 oz
Carbs: 0g
Protein: 24g
Fat: 9.4g

Beef round bottom separable lean and fat trimmed to 0" select cooked braised cube steak
388 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 61.6g
Fat: 13.8g

Beef round eye of steak boneless separable lean only trimmed to 0" fat select raw
99 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.1g

Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat choice cooked grilled
194 Cal
3 oz
Carbs: 0.2g
Protein: 22.5g
Fat: 11.4g

Beef chuck eye steak boneless separable lean only trimmed to 0" fat choice raw
136 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 7g