Cooked Beef Flank Separable Lean and Fat, Choice, Broiled, Trimmed to 0 Inch
782 Cal
1 steak (yield from 483 g raw meat)
Carbs: 0g
Protein: 106.6g
Fat: 36g
Raw Beef Round Outside Bottom Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, London Broil, Western Griller, Biceps Femoris
433 Cal
1 steak
Protein: 65.8g
Fat: 16.9g
Cooked, Broiled Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Protein: 54.5g
Fat: 30.8g
Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
808 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 66.9g
Fat: 57.9g
Beef Tip Round, All Grades, Roasted, Trimmed to 1/8 Inch Fat
714 Cal
Protein: 89.5g
Fat: 37g
Raw Beef Round Eye of Separable Lean Only, Choice, Trimmed to 1/8" Fat
36 Cal
1 oz
Protein: 6.5g
Fat: 1g
Cooked Beef Top Sirloin Steak Strip, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
664 Cal
1 steak (yield from 505 g raw meat)
Protein: 115.5g
Fat: 18.9g
Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
215 Cal
3 oz
Protein: 24.6g
Fat: 13g
Cooked, Braised Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Select, London Broil, Minute Steak
644 Cal
Protein: 99g
Fat: 24.4g
Raw Beef Composite of Trimmed Retail Cuts Separable Lean Only, Choice, to 1/4 Inch Fat
43 Cal
Protein: 5.9g
Fat: 1.9g
Raw Beef Round Top Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
99 Cal
Protein: 20.1g
Fat: 2.1g
Raw Beef Loin Tenderloin Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
128 Cal
Protein: 18.3g
Fat: 6g
Cooked Beef Rib, Select, Roasted, Whole Ribs (6 to 12), Separable Lean Only Trimmed to 1/4 Inch Fat
454 Cal
Protein: 58g
Fat: 22.9g
Raw Beef Ground Grass Fed
168 Cal
1 serving
Protein: 16.5g
Fat: 10.8g
Flaked, Chopped, Formed Beef Sandwich Steaks, Thinly Sliced, Raw
1224 Cal
1 package
Protein: 65.3g
Fat: 106.9g
Raw Beef Chuck Blade Roast Top Steak, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
70 Cal
Protein: 4.9g
Fat: 5.5g
Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
2003 Cal
1 roast (yield from 1405 g raw meat)
Protein: 315g
Fat: 73.1g
Raw Beef Chuck Clod Steak, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
599 Cal
1 lb
Protein: 94.7g
Fat: 21.3g
Cooked Beef Ribeye Cap Steak, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
220 Cal
Carbs: 1.5g
Protein: 20.6g
Fat: 14.6g
Raw Beef Rib Small End Ribs, Prime, 10 to 12, Trimmed to 1/4 Inch, Separable Lean and Fat
97 Cal
Protein: 4.7g
Fat: 8.5g