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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Bottom Separable Lean Only, Prime, Braised, Trimmed to 1/2 Inch Fat
Beef round bottom separable lean only trimmed to 1/2" fat prime cooked braised

Cooked Beef Round Bottom Separable Lean Only, Prime, Braised, Trimmed to 1/2 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

78.98 g

158%

Total Fat

31.63 g

41%

Saturated Fat

11.23 g

56%

Monounsaturated Fat

14.45 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

240 mg

80%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

127.5 mg

6%

Potassium

770 mg

16%

Calcium

12.5 mg

1%

Magnesium

62.5 mg

15%

Iron

8.65 mg

48%

Zinc

13.7 mg

125%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Round Bottom Separable Lean Only, Prime, Braised, Trimmed to 1/2 Inch Fat contains 623 calories, 0g carbs, 31.63g fat, and 78.98g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 623 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 34 min

  • Orange jogging icon

    Jogging

    1 h 21 min

  • Green cycling icon

    Cycling

    1 h 24 min

  • Yellow walking icon

    Walking

    2 h 31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Round Bottom Separable Lean Only, Prime, Trimmed to 1/2 Inch FatRaw Beef Round Bottom Separable Lean Only, Prime, Trimmed to 1/2 Inch Fat
1 oz45 Cal0 g6.2 g2.07 g
Beef Round Bottom Separable Lean Only, All Grades, Braised, Trimmed to 1/8" Fat
1 oz61 Cal0 g9.74 g2.19 g
Beef Round Bottom Separable Lean Only, Select, Braised, Trimmed to 1/8 Inch Fat
1 oz58 Cal0 g9.77 g1.82 g

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