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  1. Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
https://eato.health/food-images/feast/act/beef-plate-outside-skirt-steak-separable-lean-only-trimmed-to-1-4-fat-all-grades-raw-13978-1.webp

Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

89 g

178%

Total Fat

40.6 g

52%

Saturated Fat

15.74 g

79%

Monounsaturated Fat

21.41 g

-

Polyunsaturated Fat

1.86 g

-

Trans Fat

No data

-

Cholesterol

222.26 mg

74%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

317.52 mg

14%

Potassium

1750.9 mg

37%

Calcium

40.82 mg

3%

Magnesium

90.72 mg

22%

Iron

10.61 mg

59%

Zinc

22.5 mg

205%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 748 calories, 0g carbs, 40.6g fat, and 89g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 748 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 53 min

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    Jogging

    1 h 38 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    3 h 2 min

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Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 InchRaw Beef Plate Outside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb925 Cal0 g85 g62.28 g
Cooked, Broiled Beef Plate Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades
3 oz ( 1 serving )198 Cal0 g20.55 g12.21 g
Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
3 oz ( 1 serving )217 Cal0 g19.98 g14.56 g

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