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  1. Food Database
  2. Beef Products
  3. Beef ground 95% lean 5% fat raw
Beef ground 95% lean 5% fat raw

Beef ground 95% lean 5% fat raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

5.99 g

12%

Total Fat

1.4 g

2%

Saturated Fat

0.61 g

3%

Monounsaturated Fat

0.56 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0.06 g

100%

Cholesterol

17.36 mg

6%

Vitamins

Vitamin A

1.12 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

18.48 mg

1%

Potassium

96.88 mg

2%

Calcium

2.52 mg

0%

Magnesium

6.16 mg

1%

Iron

0.67 mg

4%

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 38 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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  • Beef bottom sirloin tri-tip roasted trimmed to 0" fat all grades

    Beef bottom sirloin tri-tip roasted trimmed to 0" fat all gradesA

    1 roast (yield from 690g raw meat)1201 Cal

  • Beef liver raw

    Beef liver rawA

    100 g135 Cal

  • Beef round top steak boneless lean and trimmed to 0" fat all grades raw

    Beef round top steak boneless lean and trimmed to 0" fat all grades rawA

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