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  1. Food Database
  2. Beef Products
  3. Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
Beef chuck short ribs boneless separable lean and fat trimmed to 0" select raw

Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.19 g

30%

Total Fat

14.69 g

19%

Saturated Fat

6.58 g

33%

Monounsaturated Fat

7.41 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

1.14 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

4.25 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

72.25 mg

3%

Potassium

232.05 mg

5%

Calcium

10.2 mg

1%

Magnesium

14.45 mg

3%

Iron

1.83 mg

10%

Zinc

5.98 mg

54%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Short Ribs, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw contains 193 calories, 0g carbs, 14.69g fat, and 15.19g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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